Aerobics

Aerobics is a physical exercise that includes rhythmic aerobic exercise and strength training routines for improving flexibility, muscular strength, and cardio-vascular fitness. It is performed to music and may be practiced led by an instructor (fitness professional) in a group setting, although it can be done without musical accompaniment. With the goal of preventing illness and promoting physical fitness.

Aerobic Exercise

The word aerobics means "with oxygen". When you're exercising. You are working up a sweat, breathing hard and your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles, and you sustain activity for more than just a few minutes. That's aerobic exercise also known as cardio in gym lingo, which is any activity that you can sustain for more than just a few minutes while your heart, and muscles work overtime.

Aerobic Training

Aerobic training can be considered any physical activity, that Activities has the ability to elevate your heart rate to its target heart rate and maintain that level for a minimum of 20 consecutive minutes.

Aerobic Activities

• Swimming
• Jogging
• Briskly walking
• Running
• Cycling or mountain biking
• Exercising on a rowing machine
• Jumping rope
• Performing numerous types of aerobic classes
• Exercising on a treadmill
• Exercising on an elliptical machine
• Climbing stairs or exercising on a stairclimber

Benefits

There are several benefits of aerobic activity for health. The same benefits of Aerobic are listed below

•  Strengthen your immune system
• Promote safe and effective weight loss
• Improve your cardiovascular endurance and stamina
• Reduce health risks associated with obesity, and heart disease.
• Improve balance, coordination, and flexibility as you age.
• Manage and reduce symptoms associated with several chronic conditions.
• Aerobics will strengthen your heart, and decrease your resting heart rate.
• Improve your overall mood, reduce stress and anxiety, and promote a sense of calmness.
• Improve cognitive functionality and mental sharpness.