Ice Skating

Ice Skating is the act of moving on ice by using ice skates. Ice skates can be done for exercise, traveling, leisure, and various other sports. It is performed on specially prepared ice surfaces e.g arenas, tracks, and parks, both indoors and outdoors, on frozen water by naturally occurring e.g lakes, rivers, and ponds

Aerobics

Aerobics is a physical exercise that includes rhythmic aerobic exercise and strength training routines for improving flexibility, muscular strength, and cardio-vascular fitness. It is performed to music and may be practiced led by an instructor (fitness professional) in a group setting, although it can be done without musical accompaniment. With the goal of preventing illness and promoting physical fitness.

Aerobic Exercise

The word aerobics means "with oxygen". When you're exercising. You are working up a sweat, breathing hard and your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles, and you sustain activity for more than just a few minutes. That's aerobic exercise also known as cardio in gym lingo, which is any activity that you can sustain for more than just a few minutes while your heart, and muscles work overtime.

Swimming

“Take your marks!” the starter calls. Eight swimmers crouch down on their starting blocks. They wait in silence, staring at the smooth, gleaming water. Suddenly, a loud horn screeches through the arena. The swimmers leap forward, diving into the water with power and grace. The race has begun.

Thanks to the Olympic Games, millions of people have watched the exciting starts of swimming races. But swimming is not only a competitive sport. It is also a popular activity that people of all ages enjoy for keeping fit and having fun. Swimming is an excellent form of exercise. It improves blood circulation and builds strong muscles.

LOTS OF PLACES TO SWIM

People can swim in any body of water that is large enough for them to move freely. Many people swim in indoor or outdoor pools. You can find swimming pools in many schools, recreation centers, and health clubs. Many communities maintain pools for local residents. People also swim in ponds, lakes, rivers, and even oceans.